View to the Summit
Pemba’s ‘View to the Summit’ is a series that offers advice and education for founders seeking to scale their business and who are considering an investment partnership.
Each month, Mark Bryan, Partner at Pemba, will explore the experiences of fellow founders, industry experts, and growth specialists, uncovering invaluable insights on business scaling, growth initiatives, and buy-and-build strategies.
Pemba Capital Partners is an investor in high-growth, entrepreneurial businesses and has been assisting founders and management teams for over 25 years.
View to the Summit
Work Smarter, Live Better: Andy Griffin on Sustainable High Performance
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“Time is finite and energy is renewable.”
High-performing leaders spend years learning how to manage their calendars, teams, and businesses. But many never learn how to manage their own energy.
In this episode, Andy Griffin - Founder of GRIFFIT, executive coach, and performance strategist - shares practical strategies for sustaining high performance without sacrificing health, relationships, or long-term wellbeing.
• Why energy management matters more than time management
• The four energy drivers that shape performance and decision-making
• Practical strategies to improve sleep, recovery, and stress management
• The Power Hour framework for achieving meaningful long-term goals
Guest: Andy Griffin, High Performance Coach, Andy Griffin Consulting
Host: Mark Bryan, Managing Director, Pemba Capital Partners
Podcast Producer: Martine McMahon
Thanks for listening and keep striving for your next summit!